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Calorie Calculator
Calculate daily calorie needs
Gender
Male
Female
Age (years)
Weight (kg)
Height (cm)
Activity level
Sedentary (little or no exercise)
Light (1–3 days/week)
Moderate (3–5 days/week)
Very active (6–7 days/week)
Extra active (physical job + exercise)
Goal
Lose weight (-500 cal)
Maintain weight
Gain weight (+500 cal)
Calculate
Your daily calories
BMR
—
TDEE (maintenance)
—
Daily target
—
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